The balancing act you must achieve during strength training: provide sufficient stimulus for growth but leave enough in the tank to perform your skills as an athlete. Heavy Squats, Deadlifts, speed ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Acceleration at ...

The Altru Performance Center is partnering with the Altru Family YMCA to provide a new youth sports acceleration training program. The program, aimed at competitive and recreational athletes, is the ...

St. Francis Medical Center has been providing student-athletes with programs and facilities to increase their abilities for more than six years. One program in particular has produced results. The ...

NORTHBROOK, IL, USA , June 25, 2024 /EINPresswire.com/ -- Power Plate, the pioneer and leading authority on Whole Body Vibration, is proud to introduce its 2nd ...

In the 1980s and 1990s, a North Dakota native and athletic trainer named John Frappier developed a workout program that drew high-profile professional athletes looking for an edge to Fargo. With the ...