If you hate aerobic exercise but want to lose weight, you may be in luck. Weightlifting is more effective than running when it comes to burning fat and reducing insulin resistance – critical ...

They’re the seemingly miraculous solution to weight loss, helping people shed stubborn pounds that other diet and food ...

It sounds counter-intuitive, but cutting calories too drastically can halt weight loss. “I see this constantly,” says Dr Abby ...

Obesity results when energy intake from diet exceeds energy use over a prolonged period. People trying to lose weight are advised to increase their activity levels, but a new study has found that ...

Bolton Community Leisure Trust has launched a new support programme for people using GLP-1 weight loss medications such as ...