While the modern day gym is kitted out with various different machines and pieces of equipment to train the upper body muscles with, you can get some serious results from simply working with a set of ...

Add Yahoo as a preferred source to see more of our stories on Google. Man holding dumbbell above his head. If you wouldn’t be seen dead near a cardio machine, then you may want to try adding ...

Glute strengthening exercises after 60: CPT Tyler Read shares 4 standing dumbbell moves to build power, balance, and hips.

If you had limited resources and were looking for just one piece of exercise equipment to perform strengthening movements, I would choose the dumbbell. With a pair of dumbbells at a few different ...