Fitgurú on MSN

If you can do these 7 exercises in your 30s and 40s, your body is aging better than most

According to a physical therapist and fitness trainer, mastering a handful of foundational movements in midlife can signal ...

5 Standing Exercises That Shrink Lower Belly Faster Than Treadmill After 50

Standing Exercises for Lower Belly Fat After 50, a CSCS coach shares 5 moves plus habit tips to burn more calories.
GeekWire

New Amazon Halo feature will assess routine body movement, and offer exercises for improvement

Amazon is adding a new feature to its Halo health app, using computer vision and machine learning to score users’ stability, posture and mobility in four different areas of the body, and offering a ...

4 Chair Exercises That Restore Shoulder Mobility After 65, According to a Trainer

Shoulder mobility exercises after 65: Try 4 chair moves from CPT Tyler Read to loosen stiff shoulders and reach overhead easier.
Bodybuilding Bros on MSN

Lower body mobility: Best exercises to try anywhere

In a world where sitting has become the norm rather than a choice, lower-body mobility is the life skill that keeps our ...

Build More Muscle With a Smarter Upper Body Workout

Improve your upper body workout with 10 overlooked exercises that build more strength, size, and balanced muscle.
Rochester Institute of Technology

RIT researcher studies how exercise could reduce the risk of aneurysm rupture

RIT biomedical engineering researcher receives an NSF CAREER Award to assess how blood flow during physical activity may reduce the risk of aneurysm ...
Psychology Today

Slow Movement with Awareness: Better Than Exercise?

Cardiovascular exercise is now known to be essential for health and well-being. If exercise is your only form of movement, however, it is not a very balanced diet. There is mounting evidence that slow ...