Medically reviewed by Geralyn Dexter, PhD, LMHC Key Takeaways Dialectical behavior therapy helps people manage intense ...

Dialectical Behavior Therapy (DBT) is a popular and proven therapy created by Marsha Linehan, who emphasizes the importance of “mindfulness.” In mindfulness, according to DBT, we’re never the same ...

Learn life skills to effectively cope with anger, depression, substance abuse, relationships, stress along with improving communication. Group Times: varies The ability to regulate emotions is a core ...

Vermont faces a deepening youth mental health crisis, with rising depression, anxiety, and suicide risk, especially among Transitional-Aged Youth. NFI Crossroads’ Dialectical Behavior Therapy-based ...

A group focused on developing and practicing skills in the 5 DBT skill grips: mindfulness, distress tolerance, emotional regulation, interpersonal effectiveness and walking the middle path. For middle ...

WiseMind Counseling and Axis Integrated Mental Health unite to support teens and young adults before symptoms escalate ...

Calm Blue Waters Counseling in Huntersville, NC delivers structured DBT therapy for adults, providing skills-based support from an experienced DBT therapist focused on emotional regulation, coping ...

Ethnoracial identity did not significantly impact discharge outcomes for adults receiving intensive CBT and DBT treatments.