Add Yahoo as a preferred source to see more of our stories on Google. Trainer Jake Dearden takes Phil Hilton hrough some animal-style floor exercises - Geoff Pugh for the Telegraph As someone who ...

An emerging fitness trend known as "Tarzan Movement" is teaching followers to embrace their inner "gorilla" by walking on all fours and swinging from trees. Based in Spain, Tarzan Movement founder ...

Every day, we have the opportunity to learn new things. A few days ago, I learned more about primal movement, an exercise style I've seen around in my years of gym-going and YouTube browsing, but ...

The healthiest things you can do for yourself are often the most basic: drinking water, eating your greens, and moving your body are just three examples. It’s the latter that’s at the core of the ...