Stop chasing bicep peaks with basic curls; experts reveal how shifting your grip to a neutral position targets the deep ...

Arm exercises after 55 to rebuild muscle with 10 minutes of standing tension work, from Tyler Read, BSc, CPT.

NEW YORK (Reuters Health) - Strength training improves hand grip and arm function in people who have suffered a stroke without causing increased muscle spasticity or pain, according to combined data ...

The preacher curl is one of those classic biceps exercises that you need to master. Learn how to do the move both with and ...

Your legs move you forward on the run, but the biggest supporter of that propulsion? Your upper body. Learning to efficiently work your upper and lower body together will help with the synchronous ...

Pushup positions after 50, try these 4 variations from CSCS coach Jarrod Nobbe to build elite arm strength.

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

A new Tel Aviv University study shows that resistance training, including exercises like squats and pushups, is key to ...

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...