My Crunch trainer recently introduced me to the assisted pull-up machine, and it might be my new favorite exercise. The machine uses counterbalance weights, which means the higher the weight you set ...

Last week, Brigette Williams talked through the basics of building strength to do a pull-up. She says once you have mastered the TRX and assisted pull-up, you can move to a bar or pull-up machine.

Who says women can’t do pull-ups? Certainly not Neghar Fonooni, a Baltimore personal trainer who, in the span of a year, went from doing assisted pull-ups to hoisting her own body weight plus a ...

Achieving a pull-up is a significant fitness milestone for many people. First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a ...

Mastering pull-ups is one of the most effective ways to build real-world strength, improve posture, and sculpt a powerful back using just your bodyweight.

According to a 2017 study, pull-up is an exercise that engages multiple joints, including the shoulder girdle and elbow joints. This exercise, classified as a closed kinetic chain exercise, aims to ...

Achieving a pull-up is a significant fitness milestone for many people. First one, then maybe five, 10 or more: “The ability to do pull-ups is, in my book, an impressive sign of fitness and not a ...