The back isn't just the largest muscle group in the upper body; it's also a real calorie-burning machine. The stronger and more active your back is, the more calories you'll burn throughout the day!

Andy Speer, the creator of The Anarchy Abs Workout for Men's Health, knows a little something about how to build a rock-hard midsection. That's why this pushup and row finisher is going to scorch your ...

Rev up your heart rate, incinerate body fat and ensure a full-body pump The post I rely on this fat-burning kettlebell HIIT ...