Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Janice Lent was never exactly certain when the floor turned into an enemy. All the Perry Hall ...

Jeny Dawson, a yoga instructor for more than 20 years, says people looking for unique gift ideas should “think outside the box.” Dawson, founder and chief executive of Zen Soul Balance, invites people ...

We've all probably heard that sitting (or standing) for long periods at a time is not suitable for our health. Take a break from your everyday routine and balance, stretch, and strengthen with this ...

If you're feeling tight and sore, your body might need a reset, and this 10-minute mobility routine can help.

LITTLE ROCK — Q: I’m a male in my mid-50s and I lead a physically active lifestyle. I alternate my workouts with strength-training and cardiovascular exercise days, and in addition I participate in ...

Kurokawa opened his first outpost of Dr Stretch in 2010 – a 40 sq m space with five beds in the Shinyurigaoka area of Kawasaki. Outside the world of professional sport, says Kurokawa, one-on-one ...

Stay strong and steady with Walk With Ease, a free ISU program helping Story County seniors build balance and confidence.

Yoga is designed to increase flexibility, balance, strength and range of movement. Add a chair and some modifications to poses and the discipline is opened to those with mobility issues, says Arlene ...

If you’re trying to improve your overall fitness, you might be tempted to spend most of your exercise time doing some type of cardio, such as walking or swimming. Aerobic exercise is an important part ...

SENECA — Since a car accident left him paralyzed from the waist down nine years ago, a strict exercise and physical therapy routine keeps fifth-generation Seneca rancher Alec Oliver in a balanced and ...

As we age, our bodies undergo significant changes that impact mobility, strength, and overall health. While staying active and eating well are often the cornerstones of healthy aging, one ...