You may have zero aspirations to perform a split while leaping in the air, but you can still benefit from training like a dancer. Dancers are a unique blend of artist and athlete, and ballet is one of ...
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The 6 most powerful leg exercises to build strength, boost metabolism and transform your lower body
Discover the science-backed moves that fitness experts in the United States recommend to grow stronger, leaner, and more resilient legs at any age.
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