No matter what workout routine you do, there’s a chance the squat will make an appearance. We do a lot of squatting during our normal daily activities so it may feel so familiar that you assume you ...

This funny-looking move is more than social media fluff. The leg day staple can save your spine.

Once again, 30-day fitness challenges are all the rage on social media. Whether it's a family workout challenge, a flat-abs-in-30-days challenge, or a popular 10-minutes-of-yoga-a-day-for-30-days ...

The basic squat is one of the foundational exercises of your fitness journey. However, don't jut stop there, but learn the ...

Learning how to squat isn't as simple as it looks, which is why we asked personal trainers which exercises they give to ...