A good bedtime routine can be the difference between good sleep habits and sleepless nights. Learn the dos and don'ts of a bedtime routine for your kids. You are not alone if your child has trouble ...

A new wellness trend has appeared on social media and is rapidly gaining popularity. "Dark showering" is a recent trend that ...

Please provide your email address to receive an email when new articles are posted on . Almost two-thirds of parents had a bedtime routine for their young infant. Babies and parents slept better and ...

(NAPSI)Heres news many sleep-deprived parents will be happy to wake up to. In a recent study led by pediatric sleep expert Dr. Jodi Mindell and JOHNSONS Baby, researchers found that the use of a three ...

Cheryl Fingleson, The Sleep Coach, shares her steps for a stress-free bedtime routine. When kids have been used to staying up late and taking their time in the mornings, the school day routine comes ...

You feel torn the moment you hand your 13-month-old to Grandma - proud of the bond they’re building, but crushed by worry about the first night apart. Letting him stay for one night can be a healthy ...

It's a precious moment for families around the world when twilight falls, children yawn and bedtime routines engage. Yet the places where children sleep, the time they lay down at night and even how ...