This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. INJURY IS A fact of life. No matter how careful you are, everyone ...

If you can, you should try belt squats. The exercise variation allows you to work with heavy weights as you would with the ever-popular back squat while shifting the load from your spine, which can be ...

First things first: This exercise is called a belt squat. Pit Shark is a brand that makes a popular belt squat machine, hence why a lot of people have come to know the exercise as a Pit Shark squat — ...

Redshirt freshmen who was the starting center in the season opener against North Carolina... did not start, but played in Game 2 versus Charleston Southern... suffered a high ankle sprain that limited ...

Though she has now missed nearly three months due to injury, Charlotte Flair has kept herself busy, documenting her rehab across her social media platforms. That continued this morning, with Charlotte ...

There's no doubt that celebrities are an influence when it comes to fitness, and one actor always raising the bar high is Urvashi Rautela. Her social media posts are proof of how seriously she takes ...

Urvashi Rautela takes the bar of Monday motivation higher as she gives fitness enthusiasts a glimpse of her robust workout session at the gym, performs hammer strength belt squat to strengthen the ...