All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Whether you're a rower, ...

From sprints to incline walking, the data shows which workouts burned the most fat – and it's good news for runners ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." "CARDIO MACHINE" HAS become a catch-all term to describe exercise bikes, treadmills, rowers, and ...

The best exercise for longevity has been confirmed by exercise scientists. Well, the best three exercises that, when combined together in a healthy and sustainable routine, have proven benefits to ...

Which sport is the overall winner when it comes to boosting cardio fitness? Determining the activity that offers the biggest cardio return for your time investment is far from easy. But for many, ...

Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases, seven are "favorably influenced by regular physical activity," according ...

Smart exercise bikes are sought after since the Peloton bike rose to popularity. Similar to Peloton, most of these exercise bikes have advanced features, engaging instructors and fitness class ...

This is a shame, because regular exercise is really beneficial. It can control high blood pressure, improve mental health and reduce falls among older adults. A review of 187 randomized controlled ...