The 15 best exercises to build strong glutes, according to trainers

Stronger glutes help you sprint faster and turn quicker, according to Weissman. Meanwhile, in yoga, the glutes facilitate ...
Yahoo

This Is the Best Dumbbell Leg Workout for Lower-Body Strength—Hands Down

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...
Yahoo

The Best Dumbbell Exercises to Sculpt a Superhero Chest

THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...
Women's Health

Strengthen your glutes and quads fast with this 5-exercise dumbbell-only workout

Dumbbells, kettlebells, resistance bands – there’s no shortage of equipment options to furnish your workout. Having a gym full of options is nice, but sometimes you don’t want to fight for a squat ...
Naija Gist - Latest

7 Dumbbell Exercises You Should Be Doing to Train Your Legs

<a href="https://athleanx.com/" id="d99f63e6-3adc-3caa-a89b-6e8116de12fb"> Athlean-X </a> founder <a href="https://www.instagram.com/athleanx/" id="f6ddbd3a-ec07-335c ...
Lifehacker

The Best Exercises for Your Glutes (That Is, Your Butt)

Stop snickering—butt exercises are some of the most important ones to do in the gym. That’s true whether you want to sculpt a shapely rear end, or just get stronger for functional reasons like running ...