Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

A simple yet powerful arm workout designed by a U.S.-based fitness expert to build lean muscle at home or in the gym, using ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. We all have an area we wish was more toned or defined. For most people, that's their arms. Strong arms ...

Tighten arms after 50 with 4 standing moves: overhead press, arm sweeps, wall pushups, and lateral lifts, in 30 days.

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

‘Everyone online has a best exercise list, which makes it virtually impossible to know which ones truly work,’ says Sarah Mackay, best known as liftwsarah on social media. ‘You deserve to know which ...

Let’s be honest, many of us would happily trade arms with Chris Hemsworth. The actor has a very impressive set of guns, alongside his rippling six-pack. Who’s responsible for keeping him in superhero ...

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, "Core engagement and strengthening are fundamental parts of any ...