When you love your yoga practice, you want to share it--especially with the people you care about. And why not? Yoga has proven benefits for body and soul. Those benefits can be multiplied if you ...

This Is the #1 Best Yoga Pose for Weight Loss originally appeared on Parade. What type of workout comes to mind when it comes to weight loss? Running? Weight lifting? HIIT classes that leave you ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

With Mental Health Awareness Month recognized in May, a fitness expert is sharing the best ways to reduce stress. Kristina Rudzinskaya is a California-based certified Pilates instructor and founder of ...

A yoga teacher names the best yoga pose for sitting all day that will help unwind a cranky spine in a mere three minutes. co-founder of Sky Ting Yoga in New York City. In an episode of Well+Good ...

Practicing yoga is a great way to improve flexibility and balance which can help you avoid injury. Incorporating moves like the halfway split or bridge pose is a great way to promote flexibility.

Yoga poses for balance include different variations on lunges like the low lunge and the high lunge. Chair pose — which involves pretending to sit on an invisible chair — may also improve balance. One ...

Cool, fun, and unique poses are a classic part of anime history, going back decades and giving viewers strong visual identifiers to remember important characters and moments by. Though they can run ...

If you're anything like me, you've probably read up a good deal about your zodiac sign to better understand and work on your personality traits. Or, maybe you just like to occasionally skim through ...