According to a study by the American Family Physician, knee pain affects approximately 25% of adults—and that number is only growing. Because it’s so common, it only makes sense that the best walking ...

Walking is one of the most popular forms of physical activity for adults, as it’s a free, easy, and low-impact way to get your heart pumping. However, if you’re walking regularly — whether for leisure ...

Home is the place where you're supposed to feel safest. But as you get older, fall risks lurk everywhere: on loose stairs, in cluttered hallways, and especially in the bathroom. Falls are the number ...

As city-based fitness editors, we're always on our feet: standing on tube platforms, speed-walking to meetings all over town, walking a mile from one neighbourhood to another to meet friends at dinner ...

I've evaluated outdoor and fitness equipment for over five years. Staying active looks different for everyone, and walking is one of the most accessible and beneficial ways to keep moving, especially ...

It’s easy to feel overwhelmed by the nearly endless choices and confusing technical jargon when you’re shopping for new exercise shoes. Finding the best size and fit is a starting point, but if you ...