You don't need to have an entire arsenal of equipment to your name to get a good workout in. In fact, one solid piece of equipment (and some creativity), will suffice. The medicine ball, also commonly ...

There was a time when "home gym" meant a gleaming selection of chrome-plated machines and benches along with a full set of dumbbells, weight plates and barbells to round out your perfect pump-you-up ...

Are you getting a bit bored of dumbbell workouts? Medicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and stability. I’m halfway ...

Create stability by doing moves on an unstable surface. This total-body Bosu ball workout hits every muscle of the body, while spiking your heart rate. No equipment needed for these bodyweight ...

Train like an athlete again, minus risky exercises and drills. Athletic training in midlife boosts movement, strength, and resilience without requiring intense workouts. Incorporate low-intensity ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...