Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

Visceral fat vs subcutaneous fat are the key differences, health risks, and why visceral fat is considered more dangerous.

After recovering from a serious injury, a 38-year-old rebuilt her strength through sustainable habits, combining smart ...

Add Yahoo as a preferred source to see more of our stories on Google. It is often difficult to get a clear picture of your overall health, so experts rely on charts, data, and other measurements to ...

That’s right. There is body fat that you can see, and then there is visceral fat that stays hidden. So the next time you ...

Is the scale lying to you? Most people obsess over their weight, but the real indicator of health and fitness is your body fat percentage. Whether you’re looking to tone up, slim down, or just ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. We’ll start at the very beginning: Body mass index (BMI) is a measure of someone’s weight compared to their height whereas body fat ...

Plus, how it affects the brain and why it can be tricky to spot.

Somewhat surprisingly, higher overall fat mass was also protective; it produced up to a 38% reduction in dementia risk and slower cognitive decline (except in relation to verbal fluency). Taken ...

Six body fat scales were tested by three users. — -- Scales have evolved from simply stepping on a scale to see your weight at one moment in time to being able to track weight over time and ...

Even if you appear "healthy," excess fat in certain spots on your body could be silently speeding up cognitive decline.

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Maddy Biddulph With ...