Elite bodybuilders excel at building lean muscle while keeping body fat low. It takes intense dedication and commitment to have a competition-ready physique. But the right plan and exercises can help ...

YouTuber Will Tennyson has taken on the fitness routines of some of the world's fittest people, from a grueling qualifier at the CrossFit Open to a high altitude training session to a day in the life ...

Born in Montreal during the Great Depression, Joe Weider (1919-2013) was a pioneering figure in bodybuilding, widely regarded as the man who transformed how the world viewed exercise. Weider also ...

The story of a 100-year-old American grandfather who continues to exercise and challenge himself in bodybuilding competitions despite his age has been reported. On the 16th, the UK Daily Mail ...

is known for his almost fanatical devotion to . While filming Jungle Cruise and Hobbs & Shaw, he had his gymall 50,000 pounds of it . Hes got a constellation of what he calls his Iron Paradise ...

Alena Kosinova was hunched over a fan waiting for her spray tan to dry when she realized she couldn’t move. It was hours before the 2021 Europa Pro contest and the Czech bodybuilder was cramping again ...

Nick 'The Mutant' Walker trains for bodybuilding competitions with a technique called slow negatives, or eccentric reps, to maximize muscle building.