Strength training can help with mobility later in life, improve cardiovascular health, and increase your lifespan - Getty If you’re looking to pack on the muscle to transform your physique and health, ...

A bodybuilding researcher said that for most people, less time in the gym can lead to better gains. Save time and build more muscle by choosing the right exercises, equipment, and techniques. Smart, ...

Nothing amazing in life comes easy. Building muscle is hard work—but it may not take as long as you’d think. We spoke with Cara D’Orazio, owner, personal trainer, and fitness Instructor at C.G.M.

What does it take to build muscle? Building muscle requires a bit of energy to help your muscle fibers repair themselves, explains Kyra Williams, NASM-certified online personal trainer and USA ...

For years, I told myself I couldn't build real muscle without a rack of dumbbells, a scary-looking machine, and that weirdly aggressive guy grunting in the corner of the gym. It was my excuse, you ...

At one point or another, we’ve all experienced the unexpected, intense pain of a muscle cramp. Muscle cramps, also known as muscle spasms or charley horses, are the involuntary contraction of muscle ...

Maximize your muscle-building efforts! We reveal the bodybuilding mistakes everyone makes that you must avoid to reach your fitness goals.

Former seven-time Mr. Olympia champion Arnold Schwarzenegger shared why your body regains fat faster than muscle after ...

Bodybuilding is an extreme sport in which higher level competitors often go to great lengths to excel. While some prefer to stick to natural methods of building muscle, others turn to pharmaceuticals ...

Powerlifting and bodybuilding are sports that revolve around resistance training using weights. If you’re new to weight training in general, powerlifting and bodybuilding may seem remarkably similar.