You’ll find calming activities for kids that blend into your day with zero prep and mindfulness activities that gently introduce emotional awareness. From mindful breathing exercises to toddler ...

When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...

Yoga and breathing exercises have a positive effect on children with attention deficit hyperactivity disorder (ADHD). After special classes, children improve their attention, decrease hyperactivity, ...

Ready to help your little ones explore the big world of emotions? These fun and engaging feelings activities for kids are perfect for fostering emotional growth, building empathy, and making ...

Fitness instructors, you may have noticed, are always nattering on about breathing: “Breathe through the nose,” “Control the breath,” “Push up on the exhale.” There’s a reason for that. “Your ...

It generally takes one month for teenagers to recover from a concussion, but some experience lingering physical, cognitive, emotional or sleep-related symptoms that interfere with their daily ...

Does your child snore? Does he breathe through his mouth when he sleeps? Do you ever notice pauses in your child’s breathing while she’s asleep? If you’ve answered yes to any of these questions, your ...

You've already read all the books, played all the board games and sang all the songs. What other indoor activities can you possibly do when you're stuck at home with kids? Trying to parent your way ...

Children’s Hospital of Philadelphia researchers looked at data for rescue breathing vs. chest compression CPR for kids in cases of sudden cardiac arrest. A person participates in an American Red Cross ...