The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back ...

For a long time, one of my least favorite poses was Dhanurasana (Bow Pose). I have tight shoulders and hip flexors, and it seemed nearly impossible to move my body in the way the pose asks me. What I ...

Fortis gastroenterologist reveals if dal has enough protein: ‘You are a fool if…’ The Indian-origin doctor whose plans to save lives were undone by Trump’s gutting of USAID 'Wake up Hindus': Bollywood ...