"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

' Resistance bands can be used on their own to perform almost every exercise you can think of with traditional weights like dumbbells,' explains certified personal trainer Jack Hanrahan. 'If you use a ...

The fitness equipment industry generates billions annually selling specialized machines that ultimately perform simple functions: creating resistance against muscle contraction. Resistance ...

Aim to complete 10-12 repetitions per set, starting with one set. As you get stronger, increase your sets until you can ...

Physical Therapist and Wellness Coach, Sean Walsh, joined Guest Host Maggie Rodriguez on Bloom, the global health and wellness show, Bloom, to demonstrate resistance band exercises. Walsh emphasizes ...

Resistance bands — once relegated to the realm of physical therapy — have exploded in popularity within the fitness community over recent years. These versatile tools offer a wide range of benefits ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

There's more than one way to get stronger.