Add Yahoo as a preferred source to see more of our stories on Google. CHEST DAY ENTHUSIASTS, we see you. Bench presses, dumbbell flies, and pushup variations can be some of the most rewarding ...

Drop your belly button towards the floor and arch your spine, lifting your chest and aiming the top of your head towards your ...

When we sit all day, we often slump and slouch, making the front of our bodies feel tight. That's why an Olympic PT always ...

Stretching loosens tight muscles, increases flexibility and reduces injury. Ben Watson, from Munson Medical Center’s Healthy Weight Center, has some more stretches to add to our repertoire, including ...

If your bench press is plateauting and your physique looks bottom-heavy, it’s time to abandon the flat bench ego and embrace ...

You wake up with a stiff neck, your lower back aches by noon, and your shoulders feel like they’re carrying the weight of the world. Sound familiar? Here’s the thing — most of your body pain isn’t ...

Stretching is my new favorite workout. I spent so much time focused on cardiovascular and strength training over the years that I missed the boat on the benefits of a comprehensive stretching program.

My husband and I just celebrated our 11-year anniversary (love you, babes!), and although I appreciated the bouquet of gorgeous Gerber daisies and the kid-free dinner out, I wanted to commemorate our ...

CHEST DAY ENTHUSIASTS, we see you. Bench presses, dumbbell flies, and pushup variations can be some of the most rewarding movements in a training split—there's nothing like a good chest pump at the ...