When concertgoers rise to their feet and give a performer a standing ovation before even a note has been sung, there's a sense that what is about to happen transcends a mere concert -- it's more a ...
With the explosion of dance's popularity as a form of exercise, it's no wonder that CIZE by Shaun T. was the number one Google fitness search of 2016. If you've ever tried a Shaun T. workout, you ...
OPA-cize began in Sydney six years ago. Today, the Greek dance exercise classes are being taught around the world. Throwing a hand into the air, Kathy Skettos yells ‘opa!’ as she takes her place at ...
We’re talking about the latest dance craze, cize live, and master trainer Katie tells us what it is and how you can take a class.