Add Yahoo as a preferred source to see more of our stories on Google. They might come from the same fruit, but they're drastically different as far as flavor, texture and nutrition go. Reviewed by ...

Coconut and banana waters offer similar nutritional and hydration benefits, but banana water lacks one key mineral.

The extensive research into coconut water has revealed a complex biochemical matrix comprising sugars, amino acids, minerals, and volatile compounds that together contribute to its nutritional and ...

Coconut water is considered nature's sports drink to help replenish fluids lost during illness or perspiration. Coconut water naturally contains potassium, sodium, magnesium and calcium—all essential ...

They might come from the same fruit, but they're drastically different as far as flavor, texture and nutrition go. Reviewed by Dietitian Mandy Enright, M.S., RDN, RYT Coconut milk and coconut water ...

Coconut water, a natural electrolyte beverage, may help lower blood pressure. However, there's not much evidence to support ...