Stair-climbing strength after 60 starts here, try 5 standing moves with expert coaching tips from Eric North.

Try it as a standalone core workout, or at the end of a lift as a finisher.

Core strength exercises for seniors, from trainer Michael Betts. Try 3 bed-position tests to see if your core is top-tier after 65.

Forget endless crunches. After 50, the real secret to a flatter, stronger midsection is training on your feet — where your core actually works the way it was designed to.

These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle everything from carrying heavy ...

Core strength isn’t just about looking good at the beach – it’s the foundation of everyday movement and long-term health. For those spending hours at a desk, a strong midsection counteracts the ...

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...

There’s also a focus on stability. Climbing requires balance and control, especially if you’re moving quickly or skipping steps. That engages smaller stabilizing muscles around the hips and core, ...

Doing core before you start clocking miles can save you time and help you run more efficiently.