Move beyond the basic plank and discover the high-performance benefits of training in 360 degrees. Mastering rotational power ...

This simple bodyweight exercise is transforming routines across the U.S. by delivering full-core activation in less than a minute.

Doing core before you start clocking miles can save you time and help you run more efficiently.

Teaching your body to move as a connected unit rather than isolated parts improves whole-body stability and balance ...

Bed core workout after 60, guided by a DPT and Pilates instructor. Do this 8-minute routine to build strength fast.

Your core moves in many ways. A physical therapist explains the importance of training rotation, how often to train it, and ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Add Yahoo as a preferred source to see more of our stories on Google. Squats are one the top exercises recommended by trainers. Get the most out of your workout with these trainer-approved moves.

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Prostock-Studio/Getty ...

Weak core muscles have been linked to posture problems and back pain (Photo: iStock) A lean body in good shape and health is what many desire; and a flat tummy of course. Core muscles help you to ...

Single-leg balance test after 65: what 30 seconds says about fall risk, with certified trainer tips to improve fast.