It’s not about cranking out 100 crunches or setting a plank world record. Having a strong core is actually going to help improve your running and the bonus is, it can make you feel stronger in plenty ...

Doing core before you start clocking miles can save you time and help you run more efficiently.

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

Cutting base training short can put you on the fast track to injury.

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

Psst: it's not another plank.

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.