Jim Dreeben, 83, took up CrossFit in his 80s and got hooked. He does 100 push-ups and also planks six days a week, and his doctor told him to keep going. Dreeben's active lifestyle includes kayaking, ...

If you only have about 20 minutes to work out, make it count with this three-move AQAP workout. AQAP stands for "as quick as possible," which means you're moving fast and you don't stop until you're ...

CHARLESTON, SC (WCIV) — The Murph, done by Crossfit enthusiasts around the country on Memorial Day, honors fallen soldier Michael Murphy. It's a mile run, then 100 pullups, followed up by 200 pushups, ...

It might feel like Crossfit -- the workout craze that has swept the nation (maybe the world), has created raving fans and hard bodies. But with so much controversy surrounding this popular fitness ...