A workout routine that's been popular with soldiers and athletes for years has gained popularity in Southeast Missouri, drawing followers of all ages, sizes and fitness levels. CrossFit -- officially ...
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Beyond learning to pace yourself, this workout tests your will to succeed. That’s why I do this workout with Special Forces soldiers, pro endurance athletes, and CrossFit pros that I train. I find ...
On Nov. 15, 2021, what began as a routine workout for 65-year-old CrossFit athlete Jada Leo ended in a medical emergency.
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CrossFit WODs: The high-intensity daily workout transforming strength, speed, and stamina in 2026
Every day brings a new physical challenge, and that unpredictability is exactly what’s reshaping modern fitness routines ...
That’s why I do this workout with Special Forces soldiers, pro endurance athletes, and CrossFit pros that I train. I find that most guys have one of two pacing problems: They go in too hot—giving too ...
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