While it’s true that the wellness world has stressed the need to practice mindfulness, it’s not a new trend. In fact, it’s actually an ancient tradition from the Eastern world. The process of ...

Mindfulness is the practice of paying attention to the present moment with an open, non-judgmental attitude. It is about being aware of your thoughts, feelings and sensations without getting caught up ...

A simple daily mindfulness practice can preserve brain health and protect your memory as you age, reduce anxiety and depression, prevent disease, help you manage pain, and give you an overall happier ...

Incorporating mindfulness into your daily routine can significantly improve your well-being and productivity. By focusing on the present moment, you can reduce stress and enhance your overall quality ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." [table-of-contents] stripped Noticing a raindrop slowly trickle down a window, taking deep breaths in ...

Penn State Shenango will host an interactive mindfulness workshop at 12:15 p.m. March 4 in The Forum in the Forker Laboratory building.

Research involving more than 1,200 adults found that a daily 10-minute mindfulness practice can improve workout motivation. Regularly practicing mindfulness also lead to other healthy habits, like ...

New research shows mindfulness training may reduce depression, especially in adults who experienced childhood abuse or neglect.

School of Nursing researchers have identified a new benefit of mindfulness for people managing chronic obstructive pulmonary disease, a condition commonly known as COPD. The study, “Associations ...

No question about it: life can be stressful and not just for adults. Young children also feel the pressures of the world around them. How kids learn to handle these pressures can have lifelong effects ...

New research from the University at Buffalo School of Social Work suggests that assigning formal daily mindfulness homework may be beneficial for clients during treatment for alcohol use disorder.