Medically reviewed by Maggie Moon, MS, RD Key Takeaways The Mediterranean diet focuses on whole foods and limits sugars and processed meats.The DASH diet is designed to lower blood pressure and ...

Researchers ranked six popular diets according to their environmental impact and nutritional value. The keto diet had the biggest average carbon footprint and the lowest nutritional ranking. The vegan ...

Depression is one of the most common mental diseases worldwide. And its symptoms can be really tough to manage.However, a study claims that eating a high-fat, low-carb diet could help reduce ...