The Healthy @Reader's Digest on MSN
We asked 5 gut health experts the #1 secret to better digestion—the answers were news to us
You know you need fiber—but gastro MDs and nutritionists listed a few more gut-health best practices we're adopting ...
Fiber is a complex carbohydrate found in a variety of plant-based foods that promotes healthy digestion, regulates blood ...
Circadian rhythm and digestion play a role in determining the best time to eat dinner. Eating dinner two to three hours ...
Verywell Health on MSN
What happens to your gut and digestion when you eat spicy foods regularly
Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Capsaicin, the bioactive compound that gives chili peppers their pungency, can impact your gastrointestinal system and digestion.Consuming ...
The food we eat doesn’t just nourish us, but also the trillions of bacteria living in our digestive system that influence the ...
Caffeine can improve the digestive system and lead to better gut health, but try to avoid it after noon or if you have irritable bowels ...
The digestive system is essential to helping your body break down food so that it can adequately retrieve nutrients and vitamins while also getting rid of waste. It’s composed of the following organs: ...
Constant snacking is convenient, but it is silently sabotaging your digestive health. Frequent eating confuses hunger signals, challenges digestion and drains energy. Find out why grazing is harmful — ...
Warm water may make people feel more relaxed, which can help with digestion, but most of our digestive processes — like enzyme secretion, bile release and nutrient absorption — are tightly regulated ...
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