Contrary to existing concerns, consuming dried fruit appears to reduces the risk of type 2 diabetes, according to a new study. While dried fruits are convenient, tasty, and full of nutrients, they are ...

Prunes are nothing more than dried plums, so one might think they offer the same nutritional value, right? The answer is more ...

Dried fruit has a reputation for being high in calories and sugar, but experts say it can be just as good for you as fresh. True, dried fruit will have more sugar by weight than the fresh version of ...

Grandma’s holiday fruitcake. Your signature trail mix. A game night cheeseboard. Dried fruit makes its way onto our plates in many delicious forms. Whether you’re always snacking on dried apricots or ...

Dry fruits are often seen as wholesome, nutrient-packed snacks loaded with fibre, vitamins, and antioxidants. However, for people managing diabetes, they can be surprisingly tricky. The drying process ...

Dried fruits are often celebrated as healthy — full of fiber, vitamins, and antioxidants. But for someone with Diabetes mellitus, these snacks can be tricky. The dehydration process removes water and ...

Love gorging on seasonal fruits, especially the ones that are available only for winters, then we have an interesting idea to ...

In a recent study published in the journal Nutrition and Metabolism, researchers evaluated the causal effects of dried fruit intake on type 2 diabetes (T2D). Dried fruits have become popular among ...

Dried fruit has long been used as a source of vitamins and minerals that can last year-round. There are records of the Persian and Arab cultures enjoying dried apricots more than a thousand years ago.

Dry fruits, while nutritious, can be a diabetic's challenge due to concentrated sugars. Many dried varieties, like raisins, dates, and figs, can cause blood sugar spikes. Commercially prepared options ...