Research shows these five exercises can improve your running performance.

Every runner knows the first few minutes out the door can feel the most challenging. But there’s a surefire way to make your run feel better from the start and to stay stronger until the end: Kicking ...

When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...

Runners rejoice! Coaches Rhandi Orme and Quan Bailey visit SELF to take you through an invigorating 5-minute dynamic warm-up to get your muscles limber and ready. Dynamic warm-ups help prevent injury, ...

The Dynamic Warm-up prepares the body for dynamic exercise (walking, jogging, running, etc.). The Dynamic Warm-up raises body temperature, increases blood flow to the muscles, and lubricates the ...

If you’re one of those gym goers who jump straight into the heavy stuff, it might be time to rethink your strategy. It turns out that those first few minutes of warm up before the workout aren’t ...

‌Whether you're an athlete or someone trying to get into shape, you've probably been told to warm up before you begin a workout or play a game. Warm-up exercises can be passive or active, gentle or ...

LOUISVILLE, Ky. (WDRB) -- Fitness Expert, Carlos Rivas, says a good warm-up session will help you stimulate the nervous system, which will result in greater power output during your workout! A dynamic ...