“Even just waking up 30 minutes before usual to have some time to yourself can change your life," Aimee Stanton told Newsweek.

If you don’t consider yourself a morning person already, then learning how to wake up early might seem like an insurmountable task. But it is possible to take small steps and change your daily ...

But I don’t want to solely focus on squeezing the most out of every minute. I want to start my days intentionally and with a ...

There are some mornings when waking up feels impossible, and the sound of your alarm is the last thing you want to hear. Some people doom scroll before finally dragging themselves out of bed, while ...

College students are notoriously stereotyped as late risers, and Dartmouth is certainly not the exception. Many of us are quick to complain about our dreaded 9Ls, the class period which begins at 8:50 ...

I've been waking up before 3 a.m. for the last 30 years. It's just what my body prefers. I go to bed early and have a morning routine that sets me up for a good day. Having time to myself in the ...

A few times a week, before dawn, Duke University Hospital Continuous Improvement Coach Bill Bass joins a small group of men who gather in empty parking lots at parks, churches and shopping centers.

Arnold Schwarzenegger knows a thing or two about fitness, and has created an entire empire based on honing the perfect physique. The 76-year-old action star was the youngest ever to win the title of ...

WREXHAM, Wales (AP) — Helen Ryvar goes through the same routine every night. She checks the weather forecast, lays out her running clothes, puts her running shoes by the front door, charges her ...