Mangoes contain vitamin C, potassium and carotenoids, supporting immune, heart and eye health. Eating them regularly may aid digestion, joint health and iron absorption. Mangoes are versatile and add ...
Growing up in Colombia, one of my favorite childhood street foods was something many people find unsettling: unripe mangoes. We'd eat them as treats after biking to the park on Sundays, complementing ...
Verywell Health on MSN
What happens to your body when you eat mangoes regularly
Medically reviewed by Jamie Johnson, RDN Key Takeaways Mangoes boost your immune system because they have lots of vitamins and antioxidants.Eating mangoes can help with digestion because they contain ...
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