A weight loss doctor, who specializes in helping high performers, shares her favorite hack to eat healthy without tracking every bite

You don't have to count calories to lose weight and eat well, says a doctor who specializes in helping high performers like ...

Eating oatmeal for two days has unexpected impact on heart health, study suggests

German study finds eating oats for just two days can lower "bad" cholesterol by 10% and reduces diabetes risk in people with metabolic syndrome.
Health

7 Foods With More Magnesium Than Oats

Discover seven foods with more magnesium than oats. From pumpkin seeds to spinach, these nutrient-dense options pack a bigger ...
KUTV

Check Your Health- Eating Foods that Contain Antioxidants Can Help Prevent Chronic Disease

The old saying, “An apple a day keeps the doctor away,” may have a kernel of truth in it. “Eating more whole foods that contain antioxidants regularly can be helpful to maintain immunity, energy, and ...

12 Foods High in Magnesium That Nutritionists Recommend Eating More Often

Plus, how much of the mineral you need per day.
Health

What Happens to Your Body When You Eat Spicy Foods

Capsaicin in spicy foods can slightly increase calorie burning and may support digestion. However, some purported benefits of spicy foods are unproven.
Prevention

I Ate Peanut Butter Every Day and This Is What Happened to My Body—and Blood Sugar

As someone with diabetes, I am always looking for bites that won’t spike my blood sugar. Though I have to be on insulin to live (I have type 1 diabetes, an autoimmune disease in which my body attacks ...