We all have emotional outbursts at times--flashes of anger, waves of regret or sadness. Time to get out of your emotional ...

People with emotional intelligence don't avoid every uncomfortable conversation. They understand that some things need to be ...

These surprising lessons from Michigan’s mushing season can elevate your emotional intelligence, deepen your self-awareness, ...

When working with teens and discussing emotions, I often give an analogy of sand in a jar. In this analogy, the sand ...

A psychologist explains the emotional, cognitive and relational reasons behind the often misunderstood request, ‘I need space ...

JOY Intelligence™ (JQ) is the ability to move through emotions with precision and purpose, using emotional information as data rather than something to suppress or override. The JQ Emotions Map™ was ...

We all have relationship blind spots. And the only way to resolve them is to first become conscious of them first. Take this test to find yours.