Emotional self-harm refers to negative thoughts that damage someone’s self-esteem and mental health. This can manifest in overly critical self-talk or ruminating on past mistakes. Although the term ...

For therapist Jordan Alam, the goal is to become a better navigator of emotional waves, rather than to hide from the storm.

Whether through a minor bump in your journey or a full-blown crisis, you may have struggled with your mental health in some capacity in the last few years. It can be difficult to prioritize yourself ...

A few decades ago, you’d have had a hard time finding a doctor to treat both your mind and body; And a century ago, you’d have been hard-pressed to ...

Clutter takes on many forms — physical, digital or even mental and emotional. "Clutter refers to having more items than we need or can reasonably use, causing them to occupy too much ...

Emotional blackmail is when a person tries to achieve a goal by emotionally manipulating another party. It centers around the threat, “If you do not do this for me, something bad will happen.” ...

Aging is challenging for everyone, but it can be particularly difficult for someone with narcissistic tendencies. Narcissists thrive on attention, admiration, and validation—and as people age, they ...