Kids should exercise for about an hour a day to improve coordination and muscle strength. Some fun exercises for kids include running, jumping, skipping, and bear crawls. Kids should also do ...

One of the best ways to get kids to exercise is by finding ways to get them active without making it feel like actual exercise. Thanks to video games and computers, today’s kids live a more sedentary ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...

Trust-building may be an activity you associate with corporate retreats, but it’s an important component of teamwork at any age. Here are the benefits of trust-building exercises for kids and teens, ...

For autistic kids studies show that vigorous activity for more than 20 minutes can help decrease stereotypical behaviors, hyperactivity, and aggression. Exercise not only helps autistic children ...

Easter means cute clothes and Easter baskets and way more candy than kids need. Try these fun, Easter-themed activities to help your kids burn off what the bunny brought. Every Easter you try to fill ...