Founded by Kaufman and fellow dancer Jaime Diaz, The Collective Studios is a hybrid fitness and dance studio that offers ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

GUILFORD, England — Feeling stressed? Instead of hitting the gym, maybe you should hit the dance floor. Chronic stress wreaks havoc on our bodies and minds, and for years, experts have been telling us ...

Researchers highlight how group dance, from ballroom to folk styles, enhances well-being and fitness in older adults, advocating for more inclusive and well-reported studies to support diverse ...

NEW YORK (WABC) -- One of the most common New Year's resolutions is to work out more. If you are still keeping up with this resolution, you may need some inspiration to change up your workouts. It's a ...

Barre workouts are inspired by ballet and use a stationary handrail for support. They also draw elements from Pilates, yoga, and strength training to create a low impact, full-body workout. A barre ...

It's not a gym, but Shall We Dance promises its students a workout. Deborah Frechette and Bob Blake opened a second Shall We Dance location on the Northwest Side in early May. Frechette and Blake's ...

FRESNO COUNTY, Calif. (KFSN) -- A local organization is taking action to improve the well-being of Latinas in rural areas of Fresno County. Cultiva La Salud is now offering fitness classes in Parlier.

As fun moves indoors this fall, little ones can keep moving in new ways. Kids can learn dances led by princesses or try exercise classes with characters encouraging them to try something different.

A Stourbridge dance fitness instructor is celebrating one month in her brand-new boutique dance studio and the local community response has been incredible. Yasmin, founder of Twisted Funky Moves, ...

Between the aching back, the nausea, and the exhaustion, pregnancy can be the perfect excuse to skip a workout. But if your pregnancy is healthy, a bit of regular exercise can pay off. And here’s more ...