Add Yahoo as a preferred source to see more of our stories on Google. Light activity like walking or slow biking can help your body use energy more efficiently and support blood sugar regulation, ...

Research has shown that initiating exercise 30 min after meals improves blood glucose control. Performing aerobic exercise, ...

Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body process nutrients more efficiently.

Walking after eating promotes health benefits, including better sleep quality, improved heart health, lower blood pressure, ...

In recent years, a growing body of research has underscored the significant metabolic advantages of walking shortly after meals. Historically recommended for general wellness, this common healthy ...