A few small tweaks in your routine can give you the energy you need to fuel your days.
The life of a fitness instructor involves 4 a.m. starts, too much coffee, exercising for work, exercising for fun, and working in some “me” time. By Shivani Gonzalez For many people, a physically ...
A new platform designed for how instructors plan, create and teach and without starting over every day. Instructors ...
A study of over 360 people with knee osteoarthritis found that turmeric extract was not worse (or noninferior) than ibuprofen in improving pain and function over four weeks. Side effects like stomach ...
EVERETT — When Gael Gebow wakes up before dawn to prepare to teach a workout class, she feels like she’s preparing to perform on stage. For over 20 years, Gebow has poured her “heart and soul” into ...
By offering low-cost, semester-long fitness passes, Lerner’s student-led program makes structured workouts more accessible ...
In a recent interview, I was asked what can be done to improve exercisers’ body image. I was surprised how much easier it was to talk about how commonly exercisers do not like their bodies, how they ...
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