Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

Exercise and fitness have drastically grown in popularity in past years, and I admit that I myself love exercising and going to the gym. Not only does exercise have benefits to physical health, but ...

Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.