Exercising in green surroundings improves mood, reduces stress levels, and improves heart rate compared to exercising in the city or indoors. This is shown by new research from the University of ...
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New study finds exercising outdoors is 'superior' to the gym or city: 'Our brain loves nature'
Scientists already know that nature is medicine, with some doctors even prescribing visits to national parks as a way to reduce stress and inflammation. But researchers at the University of Copenhagen ...
Exercising in the great outdoors is far more beneficial than working out in the city or at a gym, according to new research. Getting active in "green" surroundings improves mood, reduces stress levels ...
Being surrounded by greenery is not automatically the same as feeling connected to nature. A study in young adults found that what mattered most was regularly noticing nature in everyday life and also ...
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